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Hilly Running Routes from Constantia, South Africa (page 2)
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| ID | ROUTE | LOCALITY | COUNTRY | CREATED | USED FOR | DISTANCE (km) | ASCENT (m) | TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|---|
| 1985100 | Comrades Training Revamped | Constantia | ZA | 3 years ago | Running | 42.336 | 1093 | Road | 3 |
| 1985104 | Comrades Training Revamped 2 | Constantia | ZA | 3 years ago | Running | 42.383 | 1070 | Road | 51 |
| 2534280 | Constantia-OuKaap-Chappies-HoutBay-Nek | Constantia | ZA | 1 year ago | Running | 45.903 | 1070 | Road | 9 |
| 2545571 | Nek To Nek With Ou Kaapse 46kms | Constantia | ZA | 1 year ago | Running | 45.503 | 1064 | Road | 8 |
| 2216879 | Neck2Neck | Constantia | ZA | 2 years ago | Running | 43.760 | 1061 | Road | 6 |
| 2346019 | Puffer - Constantia Neck To Signal Hill | Constantia | ZA | 2 years ago | Running | 15.760 | 1035 | Mixed | 7 |
| 2201112 | TOM Training Route 2023 | Constantia | ZA | 2 years ago | Running | 56.743 | 978 | Road | 36 |
| 1765239 | Gone Segment | Constantia | ZA | 3 years ago | Running | 17.342 | 961 | Mixed | 12 |
| 1649770 | Gone2Gone (July) Segment | Constantia | ZA | 4 years ago | Running | 17.392 | 939 | Mixed | 17 |
| 1615794 | Reverse Loop | Constantia | ZA | 4 years ago | Running | 17.342 | 920 | Mixed | 5 |
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| 2044127 | Zainu Runnable 2 - UTCT Alphen Contour | Constantia | ZA | 2 years ago | Running | 18.538 | 894 | Off-Road | 4 |
| 2110379 | Skeleton & Dams | Constantia | ZA | 2 years ago | Running | 13.741 | 879 | Off-Road | 4 |
| 1250563 | Saturday 22 Aug LSD 3HR + | Constantia | ZA | 5 years ago | Running | 25.979 | 846 | Mixed | 7 |
| 2184586 | Houtbay Tokai Chappies 46k V2 | Constantia | ZA | 2 years ago | Running | 45.713 | 823 | Road | 19 |
| 2221592 | Saturday 22 April | Constantia | ZA | 2 years ago | Running | 12.451 | 786 | Mixed | 3 |
| 2222834 | Friday 21 April | Constantia | ZA | 2 years ago | Running | 12.486 | 778 | Off-Road | 9 |
| 2600965 | Comrades 46km | Constantia | ZA | 1 year ago | Running | 46.284 | 762 | Road | 59 |
| 2144570 | Nek - Nursery - 2 Hour Vert | Constantia | ZA | 2 years ago | Running | 11.435 | 761 | Off-Road | 6 |
| 2400009 | Up Constantia Corner, Down Nursery Ravine | Constantia | ZA | 1 year ago | Running | 9.774 | 749 | Off-Road | 40 |
| 2537261 | Run To Disas | Constantia | ZA | 1 year ago | Running | 12.684 | 734 | Off-Road | 2 |
| 2564953 | Easter Friday | Constantia | ZA | 1 year ago | Running | 10.819 | 716 | Off-Road | 3 |
| 1291512 | LSD Trail Saturday 26 | Constantia | ZA | 4 years ago | Running | 24.287 | 621 | Mixed | 8 |
| 2880127 | Saturday 2.14.2025 | Constantia | ZA | 7 months ago | Running | 39.096 | 608 | Mixed | 5 |
| 638363 | Bail Out Route | Constantia | ZA | 7 years ago | Running | 11.269 | 604 | Off-Road | 19 |
| 1909039 | 15km | Constantia | ZA | 3 years ago | Running | 29.943 | 596 | Road | 22 |
| 2620283 | Constantia To Rhodes Hilly 21k | Constantia | ZA | 1 year ago | Running | 21.188 | 568 | Road | 12 |
| 1881931 | Constantia Neck To Newlands Forest 10.2km | Constantia | ZA | 3 years ago | Running | 10.234 | 561 | Mixed | 23 |
| 2162048 | Road 2 Oceans - Ultra: Week 5 | Constantia | ZA | 2 years ago | Running | 30.202 | 552 | Mixed | 6 |
| 2050328 | 32km Constantia | Constantia | ZA | 2 years ago | Running | 32.057 | 531 | Road | 7 |
| 669619 | Price Drive | Constantia | ZA | 7 years ago | Running | 7.375 | 511 | Off-Road | 39 |
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