2737451 |
11k Homebase South North East
|
Markham
|
CA |
1 year ago |
Running |
11.167 |
82 |
Road |
5 |
2731983 |
Downhill 5k Wu 8x30 Sec W/jog Uphill Rest 1x75 S
|
Markham
|
CA |
1 year ago |
Running |
4.768 |
37 |
Road |
7 |
2719680 |
22k Easy From Angus Glen
|
Markham
|
CA |
1 year ago |
Running |
22.021 |
187 |
Road |
33 |
2718592 |
35k W/16-24k 8X90 Surges 11k Cd From Angus Glen Cc
|
Markham
|
CA |
1 year ago |
Running |
35.106 |
242 |
Road |
26 |
2718567 |
Huntington Trail, Markham
|
Markham
|
CA |
1 year ago |
Running |
10.832 |
135 |
Mixed |
3 |
2710908 |
35k Cutdown Surges From Homebase 8,8,11,5,3 Is
|
Markham
|
CA |
1 year ago |
Running |
35.095 |
253 |
Road |
24 |
2710081 |
10k
|
Markham
|
CA |
1 year ago |
Running |
10.066 |
57 |
Mixed |
5 |
2709583 |
32k W/18k-28k Race Pace
|
Markham
|
CA |
1 year ago |
Running |
32.236 |
229 |
Road |
7 |
2708890 |
5k Berczy
|
Markham
|
CA |
1 year ago |
Running |
5.332 |
31 |
Mixed |
3 |
2705306 |
32k From Angus Glen Cc 18k-28k Race Pace 4K Cd
|
Markham
|
CA |
1 year ago |
Running |
32.029 |
240 |
Road |
10 |
|
2691371 |
32k W/7x90 Sec Surges 10 Race Pace
|
Markham
|
CA |
1 year ago |
Running |
32.580 |
262 |
Road |
19 |
2691348 |
32k W/7x90 Sec Surge From 15kthen 10 Race Pace
|
Markham
|
CA |
1 year ago |
Running |
32.002 |
268 |
Road |
8 |
2690436 |
32 W7/90sec Surge Part 2 From 15k After Part1
|
Markham
|
CA |
1 year ago |
Running |
22.484 |
148 |
Road |
8 |
2690421 |
32k W/7 X90sec- First 10k
|
Markham
|
CA |
1 year ago |
Running |
10.438 |
112 |
Road |
9 |
2688391 |
5k Persia Area
|
Markham
|
CA |
1 year ago |
Running |
5.478 |
40 |
Road |
6 |
2688389 |
From Richard Print Her Persona 16 Plus 5
|
Markham
|
CA |
1 year ago |
Running |
6.183 |
34 |
Road |
6 |
2688365 |
28k 7 Surges Angus Glen
|
Markham
|
CA |
1 year ago |
Running |
28.179 |
174 |
Road |
13 |
2682843 |
Part 1 Of 14k Hill Trng. 4K We, 6x90 Sec Uphill
|
Markham
|
CA |
1 year ago |
Running |
3.988 |
21 |
Road |
8 |
2682838 |
Part 2 Of 14k Hill Trng. 6k At 6.20-6.35 2k Cd
|
Markham
|
CA |
1 year ago |
Running |
8.233 |
46 |
Road |
6 |
2680660 |
24k More Shade From Angus Cc Start
|
Markham
|
CA |
1 year ago |
Running |
24.054 |
175 |
Mixed |
17 |
2615060 |
19k
|
Markham
|
CA |
1 year ago |
Running |
19.109 |
159 |
Road |
9 |
2592316 |
35k Cut Down Surges @ 8,8,11,5k And 3k Cd
|
Markham
|
CA |
1 year ago |
Running |
35.152 |
207 |
Road |
14 |
2592291 |
35k Cut Down Surges (mostly Downhill)
|
Markham
|
CA |
1 year ago |
Running |
35.218 |
218 |
Road |
4 |
2582485 |
Easy 22k Eastbound Castlemore 9th Line Rammervill
|
Markham
|
CA |
1 year ago |
Running |
22.238 |
139 |
Road |
18 |
2576296 |
Easy 22k
|
Markham
|
CA |
1 year ago |
Running |
22.013 |
166 |
Mixed |
13 |
2576291 |
35k W/16k-24k Surges 23k Easy
|
Markham
|
CA |
1 year ago |
Running |
35.107 |
228 |
Road |
21 |
2574076 |
32k W/18-28k @ 6.20 Pace And Faster
|
Markham
|
CA |
1 year ago |
Running |
32.139 |
253 |
Road |
7 |
2573987 |
32k - From 18-28k @ 6.20 Pace Or Faster
|
Markham
|
CA |
1 year ago |
Running |
32.040 |
229 |
Road |
3 |
2567657 |
32k From 18k-28k At 6,20 Pace And Faster, 4K. Cd
|
Markham
|
CA |
1 year ago |
Running |
32.779 |
213 |
Road |
8 |
2567176 |
24k
|
Markham
|
CA |
1 year ago |
Running |
24.234 |
183 |
Road |
10 |