| ID | ROUTE | LOCALITY | COUNTRY | CREATED | USED FOR | DISTANCE (km) | ASCENT (m) | TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|---|
| 1036952 | Running World Cup | Upminster | GB | 5 years ago | Running | 3.034 | 24 | Road | 13 |
| 1028967 | Green Belt Relay Leg 14 | Upminster | GB | 5 years ago | Running | 13.167 | 51 | Off-Road | 25 |
| 1027139 | Running World Cup | Upminster | GB | 5 years ago | Running | 3.188 | 25 | Road | 14 |
| 992302 | Marathon | Upminster | GB | 5 years ago | Running | 41.645 | 256 | Mixed | 19 |
| 982833 | Thames Chase Loop | Upminster | GB | 6 years ago | Running | 3.023 | 22 | Mixed | 55 |
| 966244 | Home 3.5 Miles Reverse | Upminster | GB | 6 years ago | Running | 5.694 | 40 | Road | 30 |
| 957171 | Home 2.3m Downhill | Upminster | GB | 6 years ago | Running | 3.748 | 18 | Road | 38 |
| 956215 | 4.8m Long | Upminster | GB | 6 years ago | Running | 7.710 | 43 | Road | 39 |
| 930869 | Thames Chase V2 | Upminster | GB | 6 years ago | Running | 10.302 | 63 | Off-Road | 63 |
| 929236 | Thames Chase | Upminster | GB | 6 years ago | Running | 9.953 | 57 | Off-Road | 99 |
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| 832715 | Long Commute Run | Upminster | GB | 6 years ago | Running | 52.520 | 216 | Road | 48 |
| 717167 | Upminster 10k | Upminster | GB | 7 years ago | Running | 10.048 | 49 | Mixed | 188 |
| 665617 | Upminster 5k | Upminster | GB | 7 years ago | Running | 5.089 | 26 | Mixed | 434 |
| 559532 | Pinney Talfourd Offices Route | Upminster | GB | 7 years ago | Running | 16.948 | 245 | Road | 61 |
| 485942 | 10 Miles | Upminster | GB | 8 years ago | Running | 17.443 | 131 | Mixed | 64 |
| 364091 | 12m Upminster | Upminster | GB | 8 years ago | Running | 18.971 | 119 | Road | 113 |
| 364082 | 14m Ignore | Upminster | GB | 8 years ago | Running | 22.665 | 144 | Road | 41 |
| 349398 | Upminster 10mile | Upminster | GB | 8 years ago | Running | 17.288 | 115 | Road | 109 |
| 344834 | Hornchurch 6.8k | Upminster | GB | 8 years ago | Running | 6.748 | 51 | Road | 54 |
| 160623 | Hacton/Seymour | Upminster | GB | 9 years ago | Running | 3.154 | 26 | Road | 49 |
| 156875 | Foxhall/Cranston/Park | Upminster | GB | 9 years ago | Running | 3.289 | 13 | Road | 45 |
| 151111 | Hacton/Bridge Avenue | Upminster | GB | 9 years ago | Running | 5.202 | 36 | Road | 74 |
| 145546 | Huntsmen Loop | Upminster | GB | 10 years ago | Running | 5.715 | 36 | Road | 81 |
| 141396 | Avon/River/Kings | Upminster | GB | 10 years ago | Running | 6.763 | 46 | Road | 49 |
| 140254 | Hacton Lane To St Marys Lane | Upminster | GB | 10 years ago | Running | 5.304 | 40 | Road | 142 |
| 140252 | Ingrebourne 4K | Upminster | GB | 10 years ago | Running | 4.140 | 22 | Road | 92 |
| 138943 | Argyle/High St Loop | Upminster | GB | 10 years ago | Running | 3.713 | 12 | Road | 59 |
| 15139 | Test | Upminster | GB | 11 years ago | Running | 3.271 | 23 | Road | 53 |