| 1660167 |
18k VO2 Max Of 12k Cutdown
|
Markham
|
CA |
4 years ago |
Running |
18.089 |
83 |
Road |
27 |
| 1659528 |
32K Through The Trail
|
Markham
|
CA |
4 years ago |
Running |
32.387 |
198 |
Mixed |
38 |
| 1658336 |
23k Mostly Shaded
|
Markham
|
CA |
4 years ago |
Running |
23.020 |
116 |
Road |
57 |
| 1657492 |
32K
|
Markham
|
CA |
4 years ago |
Running |
32.053 |
165 |
Road |
14 |
| 1653300 |
10k
|
Markham
|
CA |
4 years ago |
Running |
10.031 |
64 |
Road |
24 |
| 1649965 |
32k Mostly Shaded
|
Markham
|
CA |
4 years ago |
Running |
32.047 |
168 |
Road |
31 |
| 1649665 |
32
|
Markham
|
CA |
4 years ago |
Running |
19.967 |
117 |
Road |
13 |
| 1644783 |
24k
|
Markham
|
CA |
4 years ago |
Running |
24.177 |
181 |
Road |
32 |
| 1644767 |
14k For Lactic Threshold - North Of 16th Home See
|
Markham
|
CA |
4 years ago |
Running |
14.159 |
87 |
Road |
34 |
| 1643614 |
35k
|
Markham
|
CA |
4 years ago |
Running |
35.170 |
225 |
Road |
26 |
|
|
| 1642999 |
11k - 3k W/p 5 X 20 Sec. Surge 1 K C/d
|
Markham
|
CA |
4 years ago |
Running |
11.278 |
65 |
Road |
17 |
| 1642120 |
14k North Of 16th For Threshold Run
|
Markham
|
CA |
4 years ago |
Running |
14.037 |
78 |
Mixed |
32 |
| 1638443 |
32k W/90sec Surge From Fitzgerald
|
Markham
|
CA |
4 years ago |
Running |
32.033 |
199 |
Road |
20 |
| 1637057 |
10k-stonebridge Buroak McGowan Raymerville
|
Markham
|
CA |
4 years ago |
Running |
10.166 |
73 |
Road |
21 |
| 1636278 |
11k - 3k Wo 3k Cd W/5 X 20 Secs. 1k In Between
|
Markham
|
CA |
4 years ago |
Running |
11.203 |
67 |
Mixed |
28 |
| 1629248 |
24k Manhattan Carlton Hollingham Roddick Cachet
|
Markham
|
CA |
4 years ago |
Running |
24.228 |
179 |
Road |
28 |
| 1629228 |
3k Warm Up To PET Track From Home Base
|
Markham
|
CA |
4 years ago |
Running |
3.027 |
19 |
Road |
11 |
| 1626139 |
10k McGowan Castlemore Kennedy Madison Height Brid
|
Markham
|
CA |
4 years ago |
Running |
10.009 |
67 |
Road |
21 |
| 1623564 |
28k
|
Markham
|
CA |
4 years ago |
Running |
28.093 |
169 |
Mixed |
17 |
| 1618149 |
28k - @ 6:40-7:30 & W23-27 @6:20-6:25 Pace, 1k CD
|
Markham
|
CA |
4 years ago |
Running |
28.109 |
187 |
Road |
27 |
| 1615862 |
Moi46
|
Markham
|
CA |
4 years ago |
Running |
23.387 |
109 |
Road |
20 |
| 1613585 |
6.86k From Home Base To Too Good Pond
|
Markham
|
CA |
4 years ago |
Running |
6.896 |
33 |
Road |
26 |
| 1613535 |
5.37k Homebase To Toogood Pond Meetup
|
Markham
|
CA |
4 years ago |
Running |
5.376 |
30 |
Road |
12 |
| 1612506 |
7K Reflection
|
Markham
|
CA |
4 years ago |
Running |
7.016 |
41 |
Mixed |
31 |
| 1612439 |
24k-16th To Warden To Glenburn Maj Mac Prospect
|
Markham
|
CA |
4 years ago |
Running |
24.160 |
162 |
Road |
26 |
| 1608822 |
8k From Stone Bridge To Raymerville Circle Back
|
Markham
|
CA |
4 years ago |
Running |
8.081 |
72 |
Road |
19 |
| 1608812 |
24.9k
|
Markham
|
CA |
4 years ago |
Running |
24.955 |
163 |
Road |
11 |
| 1607049 |
20k - South On 16th For 12k, 8k North Of 16th
|
Markham
|
CA |
4 years ago |
Running |
20.006 |
131 |
Mixed |
26 |
| 1603180 |
10k For Lactate Run Cutdown-2k Wu 6k Cutdown 2k Cd
|
Markham
|
CA |
4 years ago |
Running |
10.118 |
65 |
Road |
49 |
| 1600880 |
20k - South Of 16 For 7k Then 13k North Of 16th
|
Markham
|
CA |
4 years ago |
Running |
20.154 |
144 |
Road |
32 |