| ID | ROUTE | LOCALITY | COUNTRY | CREATED | USED FOR | DISTANCE (km) | ASCENT (m) | TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|---|
| 1031790 | Port Way Tuesday Workout | Nanaimo | CA | 5 years ago | Running | 0.400 | 5 | Road | 51 |
| 778433 | 400m Petone (intervals) | Petone | NZ | 6 years ago | Running | 0.400 | 4 | Mixed | 25 |
| 1786156 | Todd Campus Reps | Summerston | GB | 3 years ago | Running | 0.400 | 4 | Road | 24 |
| 2243652 | PLOTAROUTE | Córdoba | ES | 2 years ago | Running | 0.400 | 3 | Mixed | 12 |
| 1578675 | University Park 400m | Sierra Oaks | US | 4 years ago | Running | 0.400 | 1 | Off-Road | 23 |
| 1860418 | .25 Mile Box | Fredericksburg | US | 3 years ago | Running | 0.400 | 4 | Off-Road | 14 |
| 1565541 | Sandman Junior Run 2 Age 9 & 10 | Newborough | GB | 4 years ago | Running | 0.400 | 2 | Mixed | 23 |
| 2648990 | Green Line 400m | Abbey Park | GB | 1 year ago | Running | 0.400 | 4 | Off-Road | 10 |
| 2740347 | Intervals (400m - Meadows) | Tollcross | GB | 1 year ago | Running | 0.400 | 0 | Off-Road | 6 |
| 2097878 | Home Depot 400s | Renfrew-Collingwood | CA | 2 years ago | Running | 0.400 | 3 | Off-Road | 19 |
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| 1622103 | 400m Route MP | N15 | GB | 4 years ago | Running | 0.400 | 0 | Off-Road | 28 |
| 2184687 | Beermile Storms Pakhus | Skibhuskvarteret | DK | 2 years ago | Running | 0.400 | 4 | Mixed | 12 |
| 1879820 | Trikids 06-9yr Run 400m | Area E (Saint Mary/Skookumchuck) | CA | 3 years ago | Running | 0.400 | 2 | Mixed | 174 |
| 839153 | 800m Run | Waterloo | CA | 6 years ago | Running | 0.400 | 4 | Road | 526 |
| 2158034 | 400 Metre Effort Option #2 | Broadland | GB | 2 years ago | Running | 0.400 | 1 | Road | 11 |
| 1780531 | Serie 400 | Albalat dels Tarongers | ES | 3 years ago | Running | 0.400 | 1 | Mixed | 10 |
| 1714249 | 400m Mason Creek Park | Katy | US | 4 years ago | Running | 0.400 | 0 | Mixed | 9 |
| 2354636 | Edgbaston Reservoir 400m | Ladywood | GB | 2 years ago | Running | 0.400 | 1 | Off-Road | 15 |
| 569092 | 13k | Leeds | GB | 7 years ago | Running | 0.400 | 0 | Road | 65 |
| 1743362 | Hillsborough Park 400m | Sheffield | GB | 4 years ago | Running | 0.400 | 0 | Off-Road | 39 |
| 643452 | 400 Loop | Southwater | GB | 7 years ago | Running | 0.400 | 2 | Road | 34 |
| 2472310 | 400m Route #2 | Dulwich | GB | 1 year ago | Running | 0.400 | 3 | Mixed | 16 |
| 1065578 | Mountain Park 400 | Bernards | US | 5 years ago | Running | 0.400 | 2 | Road | 11 |
| 2117785 | Benjamins A 400 M | Almada | PT | 2 years ago | Running | 0.400 | 2 | Mixed | 126 |
| 984494 | Marshal Point 26 - Coley Canter 2019 | Norwood Green | GB | 5 years ago | Running | 0.399 | 6 | Road | 23 |
| 1813850 | Rocky Mountain 400m | Roxbury | US | 3 years ago | Running | 0.399 | 18 | Road | 13 |
| 1684800 | Pavillion Quarters | Burnaby Lake | CA | 4 years ago | Running | 0.399 | 0 | Mixed | 24 |
| 460098 | 400m Pace Run | Lacey | US | 8 years ago | Running | 0.399 | 0 | Mixed | 23 |
| 1920424 | Angry Unicorn 1/4 Mile Loop | Davenport | US | 3 years ago | Running | 0.399 | 0 | Mixed | 14 |
| 2021230 | Tantobie 400m Hill | Stanley | GB | 3 years ago | Running | 0.399 | 23 | Road | 11 |