Cape Town Ward 53, ZA
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| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | 20K LSD (II) | Lansdowne | 6 years ago | 13.67 | 423 | 40 | ||
| 2 | Trogens DC Prep - Helshoogte (31_08_2025) | Cape Town Ward 53 | 2 months ago | 83.67 | 4724 | 40 | ||
| 3 | LSD - Southern Cross Drive | Rondebosch | 3 years ago | 17.14 | 1371 | 37 | ||
| 4 | Trogens DC Prep (17/08/2025) {Option 2} | Pinelands | 3 months ago | 69.52 | 3343 | 34 | ||
| 5 | 23K Long Route | Lansdowne | 6 years ago | 14.80 | 499 | 30 | ||
| 6 | 20K LSD | Lansdowne | 6 years ago | 12.77 | 420 | 30 | ||
| 7 | 70.5 Training | Wynberg | 3 years ago | 5.92 | 620 | 24 | ||
| 8 | Llundadno | Rondebosch | 3 years ago | 34.56 | 2274 | 24 | ||
| 9 | Trogens DC Prep (17/08/2025) | Pinelands | 3 months ago | 78.67 | 4341 | 21 | ||
| 10 | Test | Rondebosch | 6 years ago | 11.73 | 833 | 20 |
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Ou Kaapse Weg | Cape Town Ward 57 | 6 months ago | 40.93 | 2802 | 35 | ||
| 2 | 28km Long Run | Romp Vallei | 6 years ago | 17.46 | 1243 | 37 | ||
| 3 | Test | Rondebosch | 6 years ago | 11.73 | 833 | 20 | ||
| 4 | 20km Forest Drive Tempo Run | Ndabeni | 6 years ago | 12.15 | 410 | 26 | ||
| 5 | 23K Long Route | Lansdowne | 6 years ago | 14.80 | 499 | 30 | ||
| 6 | 20K LSD | Lansdowne | 6 years ago | 12.77 | 420 | 30 | ||
| 7 | Easy 23 | Cape Town Ward 59 | 7 years ago | 14.36 | 906 | 30 | ||
| 8 | Rondebosch | Cape Town | 8 years ago | 8.35 | 272 | 24 |