FOLLOW FRED
Fred Lingenfelder
Joined 6 years ago
20.0%
WALK
50.0%
RUN
30.0%
CYCLE
Last signed in 1 month ago
Last Mapped a Route Near...
Nama Khoi Ward 4, ZA
About Me
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See all LATEST SHARED ROUTES
8.53 miles | 1188 feet | 8%- 29.12 miles | 1818 feet | 13%
See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | Okiep Trail Run Short | Okiep | 6 years ago | 8.32 | 1296 | 24 | ||
| 2 | Lammerhoek MTB Long | Nama Khoi | 6 years ago | 30.85 | 2582 | 21 | ||
| 3 | Okiep Trail Run Long | Okiep | 6 years ago | 15.14 | 2218 | 20 | ||
| 4 | Goegap MTB Short | Nama Khoi | 6 years ago | 18.32 | 1276 | 19 | ||
| 5 | Goegap Trail Run Short | Nama Khoi | 6 years ago | 5.34 | 925 | 16 | ||
| 6 | Lammerhoek Trail Run Long | Nama Khoi | 6 years ago | 13.47 | 1473 | 16 | ||
| 7 | Dry Waterfall | Prince Albert | 3 years ago | 0.29 | 154 | 14 | ||
| 8 | Namaqua Quest Trail Run Day 2 Goegap | Nama Khoi Ward 4 | 1 month ago | 8.46 | 1188 | 13 | ||
| 9 | Lammerhoek Trail Run Short | Nama Khoi | 6 years ago | 7.35 | 833 | 13 | ||
| 10 | Okiep MTB Long | Okiep | 6 years ago | 31.20 | 2592 | 11 |
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