FOLLOW FRANK
Frank da Ascencao
Joined 4 years ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 25 days ago
Last Mapped a Route Near...
Oriel, ZA
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See all LATEST SHARED ROUTES
18.26 miles | 1033 feet | 19%- 4.69 miles | 131 feet | 30%A-B
See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | 41km Shell Garage Sunward Via 3 Hills Germiston | Sunward Park | 1 year ago | 25.42 | 1378 | 112 | ||
| 2 | Bedforview Virgin 30km | Bedfordview | 4 years ago | 18.65 | 2083 | 84 | ||
| 3 | Comrades 21.4km Legends V/Run Final - Boksburg | Sunward Park | 3 years ago | 13.29 | 531 | 62 | ||
| 4 | Bedforview 20km Hills | Bedfordview | 4 years ago | 12.86 | 1227 | 53 | ||
| 5 | 16/24/28km Hills | Oriel | 7 months ago | 18.22 | 2129 | 37 | ||
| 6 | Bembom/Pebbles -14km | Bedfordview | 2 years ago | 8.80 | 988 | 28 | ||
| 7 | 30km Bembom | Bedfordview | 2 years ago | 19.02 | 2280 | 23 | ||
| 8 | Long Run Hills 24/28/32km | Oriel | 7 months ago | 19.38 | 2260 | 22 | ||
| 9 | Bedfordview 21km Hills. | Oriel | 6 months ago | 13.18 | 1555 | 22 | ||
| 10 | Boksburg 8km Time Trial From Parkdene School | Parkdene | 2 years ago | 4.96 | 187 | 14 |
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