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Martie van Staden

Joined 2 years ago
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Last signed in 20 days ago

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Steve Tshwete Ward 15, ZA
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No ROUTE LOCALITY CREATED USED FOR DISTANCE (miles) ASCENT
(feet)		 TERRAIN VIEWS
1 Comrades Loooong Run Steve Tshwete Ward 12 1 year ago 33.08 1775 99
2 8km Jog Steve Tshwete Ward 12 2 years ago 5.10 272 83
3 90min / 15Km Slowrun Steve Tshwete Ward 12 2 years ago 9.53 407 61
4 RWFL - Time Trial 5km Steve Tshwete Ward 14 10 months ago 3.21 128 61
5 30Km LSD Steve Tshwete Ward 12 2 years ago 18.58 1024 49
6 8Km Recovery Tempo Steve Tshwete Ward 12 2 years ago 5.27 236 48
7 C&B Fun Run Middelburg 6 months ago 3.03 144 47
8 10km Easy - Moderate Steve Tshwete Ward 12 2 years ago 6.84 397 45
9 6Km Recovery Run Steve Tshwete Ward 12 2 years ago 4.27 177 45
10 26.6km Training - Golf Course Steve Tshwete Ward 12 2 years ago 16.52 810 44
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