Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Run route for vFit Community Run Group at VMworld
Group leaves Moscone South building at 6:45 AM Pacific time from Sunday to Thursday during VMworld 2019. Pace will be approximately a 35-40 minute overall time.
It's meant to be a fun and conversational run to keep us all vFit and trim and to battle the typical conference food and drink that tends to add up if we let it :)
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.