Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From Jaggers Circle now Union Hardware / Pick n Pay Circle - (Hre Drv - Mutare Rd.)
Continue out on Mutare Rd. through Ruwa BC
Pass the Ruwa Golf Course on right
Travel a further 1.5k see Goromonzi Turn on left, HERE TURN RIGHT onto dirt road
Travel 200M to cross roads HERE TURN RIGHT
Follow road around for +-1k on RIGHT see sign 55 - SANDAPPLE
Turn RIGHT into Rosie place :)
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