Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
August 15th Salem High School. Registration begins 10:00am, pre-ride ceremony 11:15, ride leaves out 11:30am.
Stops: Starve Hollow SRA (west shelter house by lake), Seymour High School (North parking lot), Hardy Lake (Beach Area), Clark State Forest (Henryville - 1st shelter house to left), return to Salem High School 5:00pm.
Awards, Meal ($7.00 per plate) & silent auction at end of ride.
**Highway 250 is marked closed between Dudleytown & Uniontown for bridge repair just west of Uniontown. Through traffic can use this route by taking a short connector to Hwy 31 (C.R. 1025 S.)
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