Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Cycling Time Trials - Teesside District 10M Sporting Course Route
Darlington CC Evening Series
Official description: Start on south side of B1263 at drain cover 205 yds west of Corn Hill Farm Entrance and 11yds west of Farm Lane, to Cowton Moor on north side. Proceed westwards via Atley Hill to Scorton village, keeping left to “GIVE WAY” sign, at southwest corner (4.83 mls). Taking a right, circle village green and retrace outward route, to pass start at a point opposite gatepost on north side of road and approx 30 yds west of lane to east Cowton where finish (10.00 mls)
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: