Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
City of Danville's Stress-Free Walk at 12:30 pm Friday | As the events surrounding the coronavirus (COVID-19) outbreak unfold, it’s understandable that you might begin to feel increasing stress. Walking is one way to relieve coronavirus stress. So, the City of Danville is going to take a stress-free break at 12:30 pm Friday, March 27, 2020. Staff will meet in front of City Hall -- six feet apart, of course -- and with the assistance of Danville Police, take a walk downtown. And you're invited to join us!
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: