Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
A fun way to explore the historic Paphos coastline
The Paphos coastal cruise is suitable for absolute beginners and intemediate gliders to develop their control of the Segway PT in a number of different environments as we cruise from our office in Kato Paphos along the Paphos promenade and coastal path. Along the way you will take in the sights and sounds of the promendade, leisure boat and fishing harbour, the Paphos fort and the natural coastline up to the site of the Tomb of the Kings.
On our return we stop for a break and complimentary refreshments at the Lighthouse Beach, before returning along the promenade to our office. A fun trip that avoids roadways and vehicular traffic.
Please allow about TWO and a Half Hours for the experience, which includes your safety briefing, personal training and practice before we set off.
Please meet us at our office in Kato Paphos for this experience
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