Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Explore the diversity, rugged beauty and history of the Chlorakas coastline
Chloraka is a small coastal village located approximately 3 km to the North of Paphos. Our route follows the tracks, paths and promenade that extend from just North of the Tomb of the Kings to Lemba beach. A little more challenging than the Paphos Coastal Cruise, the route takes you past the landing points used by the EOKA movement to smuggle arms into the country during the struggle for independence in the late 1950's. There is an opportunity to visit the EOKA museum near St.Geore's hotel to learn more about this key period in Cypriot history.
Please allow up to THREE hours for the experience, which will include transfers to our start point, safety briefing, personal training, practice and about 2 hours of gliding along the coastal route.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.