Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start & Finish at The Bamburgh Pub
1. Arbeia - The Roman Fort
2. Frenchman's Bay
3. Lizard of Lizard Lane
4. Marine Park Bandstand
5. Marsden Beach & Souter Lighthouse View (Seating Bench)
6. Marsden Rock
7. Spirit of South Shields
8. The Eye
9. The Groyne
10. The Running Man & Dog
11. Tommy WW1 Statue
12. Trinity Towers Rockery
13. Westoe Colliery Memorial
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