Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Route in UK, Hemel Hempstead, Leverstock Green and nearby places. If you want to use this route, the recommended starting position is at Leverstock Green Road. This route also has an optional section which shortens the route from 23 to 21 miles.
Please note, this route may not be 100% correct but should easily be enough to give you a good bike ride. A lot of this route also uses cycle ways, etc. which are very suitable for bikes.
This route includes features such as a wind turbine, motorway bridges, a train station, tunnels, a canal and much more!
Terrain is a mix of road, dirt, grass and gravel (should all be suitable for biking)
It is recommended to check the area's weather before leaving.
Please note, this bike ride is not child friendly.
Feel free to leave a comment or like this route!
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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