Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Nice walk through Hampshire countryside taking in the Itchen Navigation, St Catherine's Hill and the Pilgrim's Trail. There is some noise from the M3 but it is nice and peaceful when the route moves further away from the motorway.
I started in Twyford next to the Post Office (parking on the street near here) but there is a free car park at the far northern point of the route (approx. 3 miles) if you want to start there.
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