Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Park in the small clearing near to the gate (white van behind it). Walk the narrow track passing a couple of houses on the right. Track narrows and usually muddy and maybe flooded in places. Through the gate over the cattle grid. Keep going to the end and there is a grass clearing at the top of the cliff. Waterfall to the left and a track down to the beach straight ahead. Low to mid tide, sandy at low, usually feel the rocks when you bail at mid. Enjoy.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: