Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of the Ice Queen, in Paget, walk up the stairs and join the Railway Trail. Turn left and take the trail to the South Shore Road roundabout, then continue along the South Road to (and through) the Botanical Gardens. Exit via the Berry Hill entrance, turning left and walking along Berry Hill road to the Foot of the Lane roundabout. Cross here into the park at Foot of the Lane, walking along the shoreline, past the headquarters of the National Trust at Waterville, along Pomander Road and Harbour Road. Turn left at the entrance into Lover’s Lane and walk to Highwood Lane at its junction with Harbour Road. Turn right here and walk along Highwood Lane until it turns onto Westwood Lane, then when it joins with Valley Road, turn left. Follow Valley Road to Middle Road by St. Paul’s Anglican Church. Turn left here and return to your starting point at the Ice Queen.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: