Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
OFFICIAL 2021- Starting line address:
Hideout Motel 0 10763 US Hwy 30, Cokeville, WY
Gentle uphill to turn around- out and back. Asphalt changes to hard packed dirt.
All routes are OPEN to traffic. Please run on the East side of the roadway, both out and back, to allow traffic to safely pass.
Leaving Hideout Motel, run North on the sidewalk or East road shoulder, turn Right into Smith Fork Canyon (East main). The road gently rises and turns thorugh the beautiful, gently slopping canyon. Dirt and rocks will be present on the road side. Be prepared for running in trail-like conditions. Elevation rise at mile 8 "heartbreak hill" - you'll hit it again around mile 16 on the return.
Mile 12- road turns to hard packed dirt.
Turn at mile 13 and return by same route.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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