Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the Western Entrance of Spittal Pond, walk along the park's marked trails, exiting at the Eastern entrance and continuing to Devil's Hole by the South Shore Road. Walk over to Harrington Sound Road and walk to Flatt's, taking the steps of Paradise Lane up to Middle Road. Walk to the junction with Verdmont Road at Zuill's Park, then turn left onto St. Mark's Road. Follow this winding path to the South Shore Road, turn left and return to your starting point.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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