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Vesperdene Kyalami (Whisken Start) 15k
3 years ago
Starts near Crowthorne Ext 20, ZAMORE ROUTES NEAR HERE
Run towards Main Rd / R55 / Pitts Ave
Turn right onto Main Rd / R55 / Pitts Ave & continue straight
Turn right onto Tamboti Rd
Continue on Tamboti Rd until T-Junction - turn left onto Garden Rd
Continue until about 5km, then U-turn / double back on Garden Rd
Continue onto 7th Rd
Turn left onto 8th St
Turn right onto Liebenberg Rd
Turn right onto Lever Rd
Turn right onto New Road
Continue onto Walton Rd
Keep right onto Neptune Ave
Turn left onto Main Rd
Turn left on Ethel Ave
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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