Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot at Shelly Bay, follow the paths around the playing field and out via Old Road onto North Shore Road. Walk a short distance easterly until you're able to join the Railway Trail, leaving the trail at the entrance to Coney Island. From there follow the main road past The Swizzle Inn, across The Causeway, around the airport perimeter, over Longbird Bridge and into St. George's. As you come into Mullet Bay, look for a little path on the left, near the house with the bottles of coloured water, that will take you back to the railway trail. Follow this trail to avoid the traffic works, re-joining the Mullet Bay road at the end of Wellington Lane. Continue into St. George's along Mullet Bay road, Penno's Wharf and Water Street, ending at King's Square.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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