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    My Thursday Wednesday Ride To Ripley: 26/11/2020

    Cycle route mapped by  Robert Worrall Photo
    3 years ago

    Starts near Acomb, GBMORE ROUTES NEAR HERE
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    Left home at 09.30hrs for Ripley going via Rufforth, Tockwith, Little Ribston, Knaresborough and The Beryl Burton Way. Arriving at 11.20hrs. Stopped for Coffee and a Bacon Sandwich. Then headed home following Sustrans Route 67 as far as Wetherby, then on to Linton, Collingham, Bramham, Aberford, Lotherton, Saxton, Towton, Ullaskelf, Ryther, Cawood, Stillingfleet, Naburn. Where I joined the York/ Selby Cycleway, crossed the Knavesmire to Bishopthorpe Rd, dropped down to the river passing the Millenium Bridge and continuing on to Water End and home. Arriving at 16.45 in the dark.
    ROUTE METRICS
    77.410 miles
    DISTANCE
     
    3313 ft | 3310 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    My Thursday Wednesday Ride To Ripley: 26/11/2020
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    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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