7 Lagos 2021 - C Part

Cycle route mapped by  Emanuel Zanzi Photo
3 months ago

Starts near Lácar, ARSEARCH NEARBY
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ROUTE METRICS
99.506 miles
DISTANCE
 
15295 ft | 14501 ft
ASCENT / DESCENT
 
Mixed
TERRAIN
 
 
CALORIESCONFIGURE
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CALORIE CALCULATOR
7 Lagos 2021 - C Part
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

About

No notes have been added for this route.

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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