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GM Ringway 1 Manchester - Sale Water Park 2022
Stage 1 uses towpaths, walkways, parkland and the Trans Pennine Trail to trace a largely traffic-free and tranquil route from the city centre to the verdant Mersey Valley
Note that on match days at MUFC:s ground at Old Trafford, you will need to follow the diversion indicated. .
Highlights include:
– The towpaths of the historic Rochdale and Bridgewater Canals
– Castlefield‘s industrial and transport-related heritage
– Iconic sports grounds at Old Trafford
– Longford Park, with its petting zoo, cafe and play areas
– The paths and lanes of Turn Moss and the Mersey Valley greenbelt.
There are many refreshment opportunities along the way, including the cafe and toilets in Longford Park at the halfway point.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
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- FIT
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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