Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Starting in the parking lot of the Purvis Primary School, walk westerly along St. Mary’s Road, turning right onto Cedar Hill Road and then right onto Tribe Road No. 6, which empties onto Harbour Road. Turn left onto Harbour Road and continue up Burnt House Hill and over to Middle Road. Turn right and continue in a westerly direction to Lighthouse Road, where you connect with the Railway Trail. Turn back upon yourself here and continue along the trail until the intersection with Tribe Road No. 3, where you turn left. This will bring you back to Khyber Pass and Middle Road where it becomes Langford Road. Continue up Langford Road, turn right onto St. Mary’s Road and your starting point at Purvis Primary School.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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