Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of The Bridge Club on Pomander Road, walk towards Waterville, cross The Lane and walk through the Trimmingham Hill estate, emerging onto Trimmingham Hill Road. Turn right to the Trimmingham Hill roundabout, then left onto South Shore Road. Walk along South Shore Road to Brighton Hill, then turn left and walk over the hill, turning left onto Melville Road. Melville Road merges with Watlington Road West. Continue left onto Middle Road, then left again onto Tee Street. Walk down Tee Street, turn right onto Berry Hill Road and back to your starting point at The Bridge Club.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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