Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Drive out on the Enterprise Road, through Toll Gate ($2 per vehcile)
Proceed 150M at Y Stay Left towards Shamva
From Toll Gate proceed 115km to Umfurudzi Park seeing below on the way...
15.4km: Ewanrigg turnoff on the right
21.5km: Bally Vaughn entrance on the left at
44.5km: Lion’s Head / Mumurgwe Hill / Rock art on left & Dam on Umwindsi River on right
70.0km: Bindura road on the left, carry straight on through Shamva town
The road now becomes a mixture of narrow & double tar with steep drop-offs, beware some minibus's do not get off the narrow tar
74.0km: Cross the Mazowe River
96.0km: Cross the Umfurudzi River
100.0km: Go Straight onto dirt road (left takes you to Bindura)
100.7km: 700m, Turn Right into Madziwa Business Centre ‐ Madziwa Mine Secondary School is on your left, FOLLOW the ‘Umfurudzi Park’ signs as tricky going through the BC
Proceed through shopping centre
100.9km: 170m, Turn to Right then Left after Flea market (see Madziwa Clubhouse in front of you)
101.6km: 750m, Reach tar road, Turn Left (on right see the old Madziwa Mine processing plant)
108.6km: 7.3km, Potholed tar to Umfurudzi Park Gate Park Office
Formalties with National Parks $3 per person per day - $5 per vehicle
113.6km: 5.0km, At Y Stay Right (Sign - Park Headquarters)
115.1km: 1.5km, Further to Umfurudzi Reception
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