Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Follow route for 20 mins - turn around and run back home - aim to get back in 19 mins.
Leave Pump Room Gardens - run up Newbold Terrace - turn R and run down Willes Rd till hit Radford Rd (junction by Sainsbury's local) - turn R and run past bottom of Parade, train station, Costa - cross over roundabout and go down Myton Rd till get to 20 mins. Turn around and run back to the start.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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