Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From TN Tatem, walk up the path behind the buildings to join the Railway Trail. Turn left and continue along the trail to Ord Road (the “bus lay-by”). From here find the entrance to Glenwood Park Lane and walk along it to the back entrance to Southlands Park. Walk through the park and emerge onto South Shore Road. Turn right and walk to Horseshoe Road (a right turn) and then, a short distance later, turn left onto Scenic Heights Pass. Walk to the junction with the Railway Trail, turning right to join it, then return to your starting point at TN Tatem.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: