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Rouses Ln - Hillcrest - Civray- Rabbit Ln
2 years ago
Starts near Downham Market, GBMORE ROUTES NEAR HERE
23/23 out and back social jeffing route, with run backs to walkers
Remember to turn around and head back along the route after 23 mins or at 7.38pm
Group starts with a short walk and ends with a short walk.
From Tesco, group walk up Howdale, run walk starts nr the nursing home/Drs
Half way up Howdale take a right up Rouses Lane (dirt road)
Along Rouses Lane past cemetery and allotments
Left up Stonecross
RUN BACK where Stonecross meets Bexwell Rd
Right onto Bexwell Rd
Left down Hillcrest, past primary school
RUNBACK at the play equipment just past the primary school
follow rd down Civray Avenue
RUN BACK at Ruskins Place (nr the next lot of play equipment)
Left down Rabbit Lane
RUN BACK where Rabbit Lane meets Bexwell Rd
On the way back when same RUNBACK points. Run:walkers get to the nursing home/Drs, RUNBACK to the walkers and walk back in with them for a group walk finish.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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