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Steeple+Middle+North Aston, Oxford Canal Circular
The short sections on roads are on quiet lanes - these can be avoided using footpaths that take the other two sides of the triangle, but we tried this and wished we'd stayed on the road!
Look out for the bizarre 18th century "Eye-catcher" between Steeple Aston and the canal!
Benches:
1. North Aston's amazingly quiet church yard,
2. Middle Aston (reached using the there-and-back detour in the village), a bench with an incredible view!
3. Heyford Common Lock on the Oxford Canal.
4. Steeple Aston church
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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