Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start at Pump Room Gardens and head west along Dormer Place, continue onto Warwick New Road, under the bridge down to the junction which meets Emscote Road. Here you will take a sharp right turn and start heading up the Rugby Road. Whenyou get to the traffic lights with the shops on your left, take a left here, then futther along turn right down Beverley Road. Continue the length of this road until you meet Northumberland Avenue at the end, turn right. This is now the home straight, continue south until you are back at the Pump Room Gardens.
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