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1 Race Almunecar 60 Km Startet
Den 14.10.21 Ruten er kørt alene. 61.80 km. 976 Højdemeter 3 T 09 min. Første rigtig stigning 3,71 km. fra vejskilt til El mast. 28: 17 min. Den sidste rigtige stigning består af 6 hårnåle sving og den er stejl 1.24 km. 10:00 min. Den korte stigning op til lejligheden er 0.31 km. 2:32 min.
Den 17.04.23. Kørt ruten alene. 44.71 km. 2 T 28 min. 780 højdemeter. .kørte kun den første del at ruten siden den er blevet forlænge. Er jo faktisk en starter ruten til lige når man er kommet herned. Den lange stigning fra vejskilt til El mast tog 33.13 min. 3.76 km. 333 højdemeter. Det er langsomt kørt. jeg var nok lidt udmattet fra i går da jeg lagde ud med 121 km.
Den 08.10.23 Kørt alene ca. 60 km. ca. 3 T 994 Højdemeter. stigning uden for fra vejskilt til El mast 26,53 min. 3,80 km. 323 Højdemeter. prøvede at holde pulsen på 80 % hele vejen op.
Serpentiner vejen nede fra kysten tog 9,46 min at køre. 1.25 km. 131 højdemeter. Min puls var nok over 80 % hele vejen op
Den 10.10.23 ruten er kørt alene. 62.8 km. 3 T 14 min. 998 Højdemeter.
stigning 27,34 min
Serpentiner 10.08 min
Den 14.04.24 ruten er kørt alene 62.91 km. 3 T 27 min. 1027 Højdemeter.
stigning 3,71 km. 335 Højdemeter. 30,45 min
serpentiner 1,23 km. 129 Højdemeter. 11.20 min.
Den 24.04.24 ruten er kørt ruten delvis og alene. 52.18 km. 2 T 52 min. 901 Højdemeter.
stigning 3,71 km. 335 Højdemeter. 28,13 min. puls 81-83 % ved ankomst 30,45 min.
serpentiner 1,23 km. 129 Højdemeter. 10.11 min. ved ankomst 11,20 min.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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