Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Starting in the parking lot of Admiralty House, walk along St. John’s Road to the junction with Fairylands Road. Turn left here and follow the road to Rosemont Avenue. Walk along Rosemont to where it terminates at the Hamilton Princess on Pitts Bay Road. Turn left here and walk to Par-la-Ville Road, where you turn left and continue past the Royal Gazette Building, across the roundabout to Canal Road. Turn right onto Canal Road and follow it to the entrance to the Black Watch Pass. Take the Black Watch Pass to the North Shore and then turn left again, following the North Shore Road to your starting point at Admiralty House.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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