Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start at Pump Room Gardens and head west along Dormer Place and onto Warwick New Rioad. At the big rounadabout take a sharp right and continue along the Rugby Road to the traffic lights with the shops on your left, turn left. Further along take a right along Beverley Road until you reach the far end, turn left up Northumberland Avenue. Continue until you reach the end of this road and turn right, heading south along Kenilworth Road until you reach the top of the Parade. Continue down the Parade until you reach Pump Room Gardens.
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