Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
HeyHeys - Fun Tights for Big Adventures are just that. Adventures follow the trails: on mountaintops, along oceanside cliffs, through national parks, and across other adventurers, both in the backcountry and even close to home.
The HeyHeys SF Trail Challenge brings HeyHeys’ outdoor spirit to San Francisco along a course that cuts through 12 parks and 4 neighborhoods over 13 panoramic miles and 1765ft of climbing. Start atop Twin Peaks and journey down to Ocean Beach, along the Bluffs, under the Golden Gate Bridge for an ocean finish at Crissy Field. This is the new benchmark in urban trail running. Get ready to discover hidden trails, new neighborhoods, breathtaking views, and heaps of new friends while blazing a new classic route to the city in a fresh pair of HeyHeys!
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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