Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start/Finish near the Visitors Center at the White Hall Mansion
Loop past Mansion and out the access road
Turnaround at about 1/2 mile mark and return on access road to the trail
LEFT onto trail and loop down around the lake
RIGHT on trail near park restrooms to complete park loop
RIGHT on access road and return to White Hall Mansion
Take final loop in front of the mansion to finish line
Start/Finish at same location
Water stop at 1.8 mile mark on trail
Route crosses 2 wooden bridges which can be slippery
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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