Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Common S/F on Ashbrooke Farm
Loop through farm and exit out main entrance/gate
RIGHT onto Pisgah Pike
LEFT into main entrance/gate at Winstar Farm
1 Mile loop through Winstar Farm
RIGHT onto Pisgah Pike
RIGHT onto Paynes Mill
RIGHT onto Williams Lane
Long out and back on Williams Lane
RIGHT onto Paynes Mill
RIGHT into Buck Pond Farm for short out and back
LEFT onto Paynes Mill
RIGHT into Ashview Farm past farm office near small lake
Square loop through Ashview Farm
RIGHT onto Paynes Mill
RIGHT onto Pisgah Pike
LEFT into main gate/entrance to Ashbrooke Farm
Loop through farm to finish line
Common Start/Finish
100% paved/roadway surfaces
11 hydration stations
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.