Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of the Harrington Hundreds Grocery Store, head north over the hill on Harrington Hundreds Road. Turn left when you get to the Sound, and make your way westerly on Harrington Sound Road, through Flatts and over to the junction with Jennings Road. Turn left here and walk through the Jennings Land residential neighbourhood. At Middle Road turn right and make your way to the South Shore via Verdmont Road. Turn left at the bottom of Collector’s Hill and make your way back to your starting point along South Shore Road.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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