Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Hole Park MTB Duathlon - Run
Held within the picturesque award-winning gardens and grounds of Hole Park with views of the Weald of Kent and as fair reaching as Hastings. The Hole Park 5K run take in views of Hole Park orchards. You will run through fords, cross bridges and over fields with some testing sections to spark up the fun.
Sprint Dua - 1 lap/ 1 lap
Standard Dua - 2 laps / 1 lap
Super Dua - 2 laps / 2 laps
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