Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
All under one banner organised march from Kelvingrovevto Glagow green.
Muster at 11.00am, leave sharp at 11.30.
Bring your Saltires.
Scotland's future is in your hands, let people and our government see we are expecting independence to be on the table in the upcoming SNP majority government 4 year term.
March will be followed by the Rally For Independence, hosted by Yes2, in the Green at 1pm
Music from Dave Whitton.
Other speakers, poetry and stalls.
Make sure you join both events online and invite as many friends as possible using the invite tab on both events pages.
Contact can also be made on these event pages if you would like to perform, speak or have a stall.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.