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Hawk Obstacle Course Route
Obstacle Desc. Exercise Location
Start Run Basketball Courts
Sand Run Run Volleyball Courts
Prowler Prowler Push Soccer Field #1
Pulley Sandbag Pulley Pull Playground by Soccer Field #2
Bear Crawl Bear Crawl Soccer Field #2
Squats 25x Squats Soccer Field #2
Push-ups 15x Push-ups Tennis Courts
Playground Run up through playground Playground by Volleyball Courts
Monkey Bars Traverse Monkey Bars Playground by Volleyball Courts
Climbing Tables Climb up and over the picnic tables PIcnic Area
Zip Line Traverse the Zip Line Playground by Volleyball Courts
Flutter 30x Flutter Kicks Far side of pond
Box 15x Box Jumps Near pond before Rink
Puck Shoot Shoot puck from Blueline, score move on, miss 10x burpees Ice Rink
Pull Sled Pull By Zamboni Exit on field
Tire Flip Flip the Tire 3x over, 3x back Side of gym by door
Barrel Rolls Barrel roll between cones Field by side of gym
Climb the tires Cliimb up and over the tires Side of gym by door
Spear Throw Throw the spear at the hay bales, sticks move on, falls or miss, 10x burpees Trail across field backside of rink
Water Ballooon Throw a water balloon at coach, hit and break move on, miss or not break 10x burpees Off trail behind basketball courts
Weighted Carry Carry the trap bar to the cone & back Plateau behind the rink near the trail
Paintball 3x shots, hit the target & move on, miss & 10x burpees Plateau behind the rink near the rink
Water Gun Alley Run through watergun alley and get blasted by parents & coaches Plateau behind the rink near the rink
Basketball Shot Sink the trey move on, miss & 10x burpees Basketball Courts
Finish -- Basketball Courts
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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