Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start on Front and Church. Right on Commercial Street. Stay straight until Thomas Street-- Take left on Thomas Street.
Right onto Main Street. Stay straight on Main Street until Institute Road-- Take Left. Right on Boynton St. Straight to Institute Park.
Run family obstacles through Institute Park, exit onto Humboldt Ave, to Faraday Street. Faraday Street to Lancaster St-- Right on Lancaster St. Left obto Salisbury Street to Tunnels--Right into tunnels. Exit tunnel to Main Street. Take Main Street to Thomas Street--Left on Thomas Street. Right on Commercial Street. Commercial street to concrete pedestrian area between parking garage and T&G building. Exit where entered. Left back onto Commercial Street. Continue straight and enter Worcester Commons to Finish Line.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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