Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Please allow +-40mins travel time from Harare Drv / Borrowdale Rd. Intersection
Drive 32km & see Shops (if you see Hospital gone to far)
Turn left off the main road (Makumbi Visitation Boarding High School)
Drive up on the dirt road passing over the grid and through the security boom (they may record your car number but you don’t need to stop).
After about 300 meters see the basketball / netball courts are on your right – there are some
trees there – park here
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.