Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Takes in some of central Florida's most spectacular prospects. Nowhere in this region will you find more hills, lakes and wide-open vistas than along this 13-mile paved trail.
This trail starts where the West Orange Trail ends at the Killarney Station trailhead. From there, it meanders through hilltops and wooded valleys to Hancock Road, where you can test your hill-climbing skills and ride southeast to Lake-Sumter Community College, or continue west to the shore of Lake Minneola in Clermont.
As it skirts the southern shore, the trail offers beautiful views of the lake. Clermont Public Beach boasts cool water and such trailside amenities as restrooms, picnic tables and parking. Any of the side streets leading away from the lake will take you to shops and restaurants in downtown Clermont.
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