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CER- Rose Farm 2 Blue Bell Cafe Or Walk Mill
1 year ago
Starts near Utkinton and Cotebrook, GBMORE ROUTES NEAR HERE
The rest is still good lanes as well ,but they are usually in my routes. This route is also aimed at being hilly, but nothing steep. This route has the potential to be a real favourite, as there is also a lovely bit of narrow lane that we descend ( if it’s not rained to much, as it is usually gravelly hence, we go down it
There are 2 descent climbs, one is up the Samdstone ridge from Cotebrooke, the other is a similarly long ish climb up after Norley, which is not long after gentle climb up through Delemere forest ( another fav)
The cafe stop is aimed at Blue Bell, at 21 miles, but if it turned out to busy, we can go on to Walk Mill at 26 miles.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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